Why am I tired all the time?
Last Updated: 19.06.2025 03:14
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
- Honey
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
- Fish & Poultry
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Cheers!
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
15. Always keep your house and workspace clean.